12 Week Self-Discovery Programme
Creating permanent change is a journey that takes time and commitment. This program focuses on giving you the space, guidance and accountability to help you rediscover who you are beyond motherhood and what you want your legacy to be.
Explore - ignite your inner curiosity
During the first part of our journey together, we’ll work on bringing everything out onto the table. This is a crucial part of the process, as in order to move forward and understand how to create the road map to achieving your goal, we need to know your current landscape.
Here, it’s about creating a safe space to explore yourself. Where your current self-perceptions come from, what your limiting beliefs, fears and mental blocks are about so we can start creating shifts towards clarity and confidence!
Navigate - tapping into your inner spark
Now that you better understand yourself and can start mentally shifting your perspective from what you think is holding you back, to being open to navigating forwards, the fun begins!
This phase of the program focuses on tapping into your passions, what makes you YOU, fuelling your inner spark and getting a clear understanding of your values, beliefs and the legacy you want to create for yourself and your family. This is where you start getting clarity about what you want for yourself beyond motherhood. The formation of your road map is starting to take shape.
Invent - creating your unique road map and taking action!
It's time to take action! You’ve worked hard on understanding you, your mental blocks and limiting beliefs. Then you’ve taken this self-discovery to start navigating your way forwards testing, feeling, experimenting with what feels right in order to better understand where you want to go and what your legacy looks like.
We start putting all that hard work into action by creating your own road map. This is where it truly gets exciting. You can invent, get creative and be a dynamite in your own right. Here we’ll outline specific, achievable and attainable goals that align with your values to ensure it gets you to where you want to go with no holding back!
I only work with clients who are truly committed to investing in themselves, as real change will only happy if you put in the hard work.
My role to is to help facilitate and guide you on your journey to self-discovery using a variety of tools but not to provide the answers. These answers need to come from you. The three phases; explore, navigate and invent may overlap and interchange depending on your own process of self-discovery. Each journey is unique!
I use an integrated approach including classic coaching tools and techniques to shift perspective, personal-centred framework and NLP (neuro-linguistic programming) to help you shift your mindset and create real long-lasting change.
Get in touch and let's chat. But you have to take the first step. You can do it.